Hello, my name is Imposter Syndrome
Hey y’all, my name is Rachel Ann.
Welcome to the blog! Here you’ll find resources for all things wellness, empowerment, mindfulness, self-discovery, and more. I’m a holistic life coach specializing in supporting BIPOC women to show up as their authentic selves without fear or judgment by helping them understand how the past impacts the present and future.
My journey began in 2014. In my experience as a Black woman and child of immigrants in pursuit of aspirations that were devalued, I found myself feeling alone, misunderstood, and frustrated with myself and others. This is why I develop mindset and wellness programs for women, equipping them with tools for self-sufficiency, healthy coping mechanisms, and mindfulness techniques to develop healthy views of self, build confidence, and operate in the fullness of who they're called to be!
So if you’re looking for support in your wellness journey—whether it’s relationships, understanding yourself, or building healthier habits—you’ve come to the right place. :)
Imposter Syndrome is fun, right?
For my first post, I figured we’ll hop right in. Let’s talk about imposter syndrome. It’s fun, right? Except not.
Imposter syndrome is SO SO awful. It’s got you thinking that your hard work isn’t what got you to the next level, but rather “getting lucky”, and now you’re anxious all the time to prove yourself.
As BIPOC, this happens a lot when we think we’re there to check off the diversity box rather than being celebrated for our talents. As women, we experience this when we force ourselves to go above and beyond, more than men, at work.
Whew. It's A LOT, to say the least!
Fighting off feeling like a fraud
So when self doubt, inadequacies, and those “I’m a fraud!” feelings come in, here’s what you gotta do:
1. Remind yourself who you are by answering questions like:
What are my skills/talents?
What are my personality traits?
What are my hobbies?
When you approach your imposter syndrome from a place of strength, rather than sadness or powerlessness, you’ll be more energized and ready to fight!
2. Check with a friend
Speak with a close friend and let them know you’re struggling, and you need their support. This takes vulnerability, but I promise it’s worth it! Ask them to listen to your concerns, to encourage you, and speak life into you.
3. Check with yourself
What evidence says this is true? Take time to challenge your thought. What evidence is there that you were hired to check off the diversity check box and not because of your talents? Who said your performance was good only because you stressed all night, not because of your skill? Who said you don’t belong in that space?
Take time to challenge the thought. If it's true, talk it out with a professional. If it’s not true, get rid of it!
Need more support? Lemme help you sis:
Digital resources to help you jumpstart and grow in your wellness journey
Group coaching for BIPOC women with monthly guidance & support from me and weekly teaching content to help you heal and grow
1-1 coaching tailored to your personal needs
Blog posts with tips and tricks to make your life easier
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