Nighttime Routine Builder Sessions
We all know having a nighttime routine changes your life - no that’s not dramatic, it’s true! A nighttime routine drastically changes your sleeping habits, which gives you the energy you need for your day. Bad things happen when we don’t get enough sleep, like: lack of energy, slower thinking, hating everyone and everything, major headaches, and more. For the Nighttime Routine Builder Sessions, we’ll meet virtually for one 20 minute session and then I’ll create a personalized nighttime routine for you that’ll change your sleep life for the better. After using this routine for 2-3 weeks, we’ll meet again and adjust anything we need to in your routine!
Say bye-bye to pre-sleep anxiety and hello to restful nights! :)
Your personalized plan will be filled with:
Music
Journal prompts
Affirmations
Sensory practices
Wondering if this session is for you? Great question! This session is for you if:
You’ve had issues with sleep for wayyyyy too long
You’re struggling in life due to being tired all the time
You dread going to bed because you don’t know if you’ll actually sleep
You’re canceling plans because you’re always tired
You avoid morning obligations because you can’t wake up on time
*You’ll receive an email within 48 business hours after purchase with instructions on how to schedule your session.*
We all know having a nighttime routine changes your life - no that’s not dramatic, it’s true! A nighttime routine drastically changes your sleeping habits, which gives you the energy you need for your day. Bad things happen when we don’t get enough sleep, like: lack of energy, slower thinking, hating everyone and everything, major headaches, and more. For the Nighttime Routine Builder Sessions, we’ll meet virtually for one 20 minute session and then I’ll create a personalized nighttime routine for you that’ll change your sleep life for the better. After using this routine for 2-3 weeks, we’ll meet again and adjust anything we need to in your routine!
Say bye-bye to pre-sleep anxiety and hello to restful nights! :)
Your personalized plan will be filled with:
Music
Journal prompts
Affirmations
Sensory practices
Wondering if this session is for you? Great question! This session is for you if:
You’ve had issues with sleep for wayyyyy too long
You’re struggling in life due to being tired all the time
You dread going to bed because you don’t know if you’ll actually sleep
You’re canceling plans because you’re always tired
You avoid morning obligations because you can’t wake up on time
*You’ll receive an email within 48 business hours after purchase with instructions on how to schedule your session.*
We all know having a nighttime routine changes your life - no that’s not dramatic, it’s true! A nighttime routine drastically changes your sleeping habits, which gives you the energy you need for your day. Bad things happen when we don’t get enough sleep, like: lack of energy, slower thinking, hating everyone and everything, major headaches, and more. For the Nighttime Routine Builder Sessions, we’ll meet virtually for one 20 minute session and then I’ll create a personalized nighttime routine for you that’ll change your sleep life for the better. After using this routine for 2-3 weeks, we’ll meet again and adjust anything we need to in your routine!
Say bye-bye to pre-sleep anxiety and hello to restful nights! :)
Your personalized plan will be filled with:
Music
Journal prompts
Affirmations
Sensory practices
Wondering if this session is for you? Great question! This session is for you if:
You’ve had issues with sleep for wayyyyy too long
You’re struggling in life due to being tired all the time
You dread going to bed because you don’t know if you’ll actually sleep
You’re canceling plans because you’re always tired
You avoid morning obligations because you can’t wake up on time
*You’ll receive an email within 48 business hours after purchase with instructions on how to schedule your session.*