Us BIPOC women learned that rest and relaxation is a luxury, a waste of time, and something we’re not worthy of. This couldn’t be further from the truth. Not only is R&R healthy for us, it allows us to show up fully in any space we’re in. Let’s talk about why resting is healthy, essential, and something you can begin to do now!

Boundaries get a bad rap, but they're actually really healthy and benefits everyone involved when done properly! Adding boundaries to your life helps ensures your energy and relationships are healthy. Without them, you and everyone else will get frustrated. Come learn how to set them in our life and experience some relief!

Finding friends that don't gossip about you, stress you out, or compete with you can be hard, but don't let it force you into settling for trash friendships! Read along to learn why friendships and community are so impactful to our mental health as women of color, and how to take your friendships to a deeper, healthier level.

Understanding our thoughts, feelings, and behaviors can be really overwhelming. Many of us know they’re all connected, but how? Which one impacts the other? How do I manage all three? Which one do I focus on first? Read more to learn and begin the journey of understanding how all three relate to each other in your life.

Thinking of resolutions for the new year is probably one of the most intimidating, scary thing we trick ourselves into doing. Ever wondered if there was another way to create your resolutions? Read more to learn about my unconventional way of setting goals for the new year, in a way that’s realistic, accurate, and transformative.

We’re seeing ‘healing’ show up everywhere now, which is great! But also, do we know what it actually entails or how to deal with the hardships it brings? Read more to learn what people don’t say about healing and how to make it less stressful for yourself.

Anxiety is often confused with worry, so let’s talk about the difference between the two and some ways to deal with anxiety. Anxiety doesn’t have to control you! Find out ways to stop the anxiety spiraling here.

July is BIPOC Mental Health Awareness Month. Why is that important? What can we do to keep moving forward? Learn more about why and how to break barriers to mental health in your community.

Having the courage the heal is hard. Dealing with people who don’t understand your healing is even harder. Here’s how to stay steady on your healing journey when others can’t, won’t, or just don’t understand.

May is Mental Health Awareness Month! What better to celebrate than to share some of my favorite tips?! Check out some effective ways to transform your wellness daily, with ease and motivation.

We hear a lot about letting go, to the point where the famous Disney movie ‘Frozen’ movie teaches us to. But what about the times we want to work on it? Or, are there times we need to compromise? Find out when to let go, when to compromise, or when to press on in navigating difficult relationships. Your future self with thank you for learning this!

Self-love is a helpful tool, but lots of people don’t know what it actually means. It’s not faking a smile for the world to see or being mean to others to ‘feel better’ about yourself, it’s real work on yourself with real growth. Come find out what real self-love means.

We all need support, but we don’t always know when to ask for it or who to go to (or who not to go to!). Building your supportive toolkit is key, ensuring that whatever area(s) of your life need some help, you know exactly what to do. Learn what you can do about it!

Having expectations for different relationships is important. It lets you and the other person know what you value, what they can expect from you, and help both of you decide how to move forward. The hard part is when you’re disappointed because your expectations haven’t been met. Learn what you can do about it.

Imposter syndrome is SO SO awful. It’s got you thinking that your hard work isn’t what got you to the next level, but rather “getting lucky,” and now you’re anxious all the time to prove yourself. As BIPOC, this happens a lot when we think we’re there to check off the diversity box rather than being celebrated for our talents. Here's what to do when those “I’m a fraud!” feelings come in.